Yes. Personalized coaching. I do not offer canned coaching packages, or by the hour programs. Coaching is not a one size fits all kind of venture. All of my clients are unique in what they need from coaching and this approach gives us the freedom to create a coaching agreement together that will work for you.

The first step is a conversation. Not a fifteen minute sales pitch but an hour conversation where we will talk about what you want in your life, what your challenges are, what has worked, or not worked, for you in the past. If you could design your perfect coaching program, what would it include?

Then we build an agreement together. Maybe it jump starts with a half day session to really go deep on your goals, either creating them, or figuring out what is keeping you from them. Or it maybe weekly or biweekly sessions. Do you need accountability? Maybe it includes check-in morning texts? Maybe it is a three or six month commitment. Maybe it is support for one specific challenge or a whole lifestyle make over. There truly are a lot of ways I can support you as your coach. Together we can build the perfect program for you.

Do you find yourself thinking you are capable of more than you are doing now?

Do you find yourself at a new stage in life and you are asking yourself, “now what”?

Do you have a good idea of what you ought to be doing to be healthy, but you can’t seem to develop the habits to be consistent?

Have you faced some mental health challenges such as depression or anxiety and you want to regain control of your life?

Are you feeling stuck, overwhelmed, or uncertain about your goals or direction in life?

Do you find stress, fear, or challenges seem to stop you from doing what you know you need to do?

Are your inner voices full of doom and gloom “what if” scenarios or constantly sowing doubt or fear in you?

Have you been doing the same things for years and are tired of where you are and want to branch out into something new?

Do you need help to clarify your goals or developing an action plan to achieve them?