There are moments when the old rules stop working.
A life change. A health shift. A demanding goal. A quiet inner realization that what once carried you forward no longer fits.
I know that moment well.
There was a season when I had to rebuild trust with my own inner system—learning how to stay steady when energy, clarity, and certainty weren’t guaranteed. That experience reshaped how I understand strength and led me to this work.
As a Heroic Performance Coach, I help capable women navigate “now what” moments—whether they’re training for hard things or standing at the edge of a new chapter. My work blends neuroscience-informed coaching, performance psychology, social science, and lived experience to build the skills that make sustained effort and meaningful change possible.
This isn’t about pushing harder or becoming someone else.
It’s about learning how to move forward with steadiness, self-trust, and integrity—especially when life asks more of you.
If you’re standing at an edge, you’re not lost.
You’re ready for a different kind of strength.
services
Thrive: (intransitive verb) to progress towards or realize a goal despite or because of circumstance.
Whatever your circumstance, challenge, life situation, or just stuck, it helps to have someone help you find a way forward. It helps to have someone by your side.
Personalized Coaching
Unlock your full potential, overcome limiting beliefs, and achieve your goals with personalized coaching sessions. Gain clarity, build confidence, and cultivate a positive mindset for lasting change.
Grit, Grace & Guts
A 12 week, group program, specifically created for women committed to the Marji Gesick Race to create a performance and life practice while preparing to do hard things—whether it’s your first, your next, or your hardest – in the midst of already full lives..
Heroic Clarity + Antifragile Confidence Workshops
Learn to play the ultimate game of life with antifragile confidence as you forge excellence, activate your Heroic potential, and fulfill your destiny.
What folks are saying about Beth
Dynamic Coach
Beth is a dynamic Coach who exemplifies how to change your life and she shares the tools to do so easily. Her energy and enthusiasm are contagious.
Kitty M.
Tools that change lives
Beth leads with a zesty heart and teaches tools that change lives and helped me optimize decisions everyday. Her life experience shines through with the wisdom she brings to every interaction and sharing opportunities to learn and grow.
Dana S.
Walks the talk
Beth is an absolutely beautiful force of light, love and courage. Her enthusiasm for growth and helping others is contagious and she actually walks the talk. If you are looking to improve your life, Beth is the Coach for you. She brings a captivating energy to every interaction.
Jonsey W.
How are the coaching sessions conducted?
Coaching sessions are conducted both in person for those local and online via Zoom conferencing platform, ensuring convenience and accessibility for clients worldwide.
What is coaching?
Coaching is NOT therapy. We will be focusing on today and your future creating concrete ways to move forward, making small incremental changes to live the life that you desire.
What commitment is required?
A commitment to coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results. You can expect accountability without judgement.
What results can I expect from coaching?
From coaching, you can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, and an antifragile approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
How much does the coaching cost?
My coaching fees vary based on the needs of the client and the commitment period. I do not offer pre packaged programs. I work with each client to tailor a coaching agreement that clearly lays out expectations and cost. To do that we have to have a conversation. Let’s talk.
How do I start with the coaching process?
To start with the coaching process, call me. We will schedule a 90 minute coaching session where we will discuss your goals, challenges and needs as well as answer any questions. Then we will craft a coaching agreement if coaching is a good fit for you.
How do I know if the coaching is working?
You’ll recognize the effectiveness of coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions will help assess and track your growth journey.
Who can benefit from this coaching?
Anyone seeking personal or professional growth can benefit from this coaching. Whether you’re facing mental health challenges, aiming to elevate your performance, or simply wish to understand and reshape your mindset, our coaching is designed to empower individuals from all walks of life.
More information on: What Coaching is or is not.
Schedule your free consultation and find out how coaching can help you.
Beth Egge Coaching 