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Grit, Grace & Guts

Grit Grace & Guts:

Preparing for Hard Things In the Middle of Real Life

A 12-week performance coaching program for women training for the Marji Gesick — while managing careers, families, responsibilities, and full schedules.

This isn’t about escaping your life to train.

It’s about building a system that allows you to train hard without blowing up everything around you.

This is for athletes stepping up for the first time.
Coming back after disappointment.
Stepping up the challenge.
Or returning because something unfinished is still calling.

No hierarchy. No posturing.
Just serious effort and honest work.

What if preparing for the Marji Gesick wasn’t just about finishing the race?

Finishing matters.

But who you become in the process matters more.

You already know how to endure.

The work here is learning how to endure without self-abandonment, burnout, or identity collapse when things get heavy.

The GRIT, GRACE & GUTS Framework

This is a systems-based approach to identity, energy management, habits, and mental durability.

You have a training plan for your body.

This builds the plan for your inner system.

GRIT – Endurance with Structure
Build a base that can hold long effort and high stress.

  • Clarify your why beyond ego or external validation
  • Define who you are under pressure
  • Build habits aligned with your identity
  • Strengthen access to your best qualities during strain
  • Recognize when grit turns into self-neglect — and adjust

Grit isn’t white-knuckling.
It’s staying grounded when things gets hard.

GRACE – Regulation & Recovery
Move through effort without burning out.

  • Move through effort without frying your system.
  • Train your nervous system under stress
  • Manage time and energy realistically
  • Know when to push and when to adjust
  • Build confidence rooted in self-trust

Grace isn’t softness.
It’s control.

GUTS – Honest Courage
Find your limits without compromising integrity.

  • Align effort with values
  • Stay connected without overextending
  • Use community as support — not pressure
  • Choose alignment over applause

Guts isn’t ego.
It’s internal authority.

INTEGRATION – A System that Holds
Bring GRIT, GRACE, and GUTS together into a personalized framework.

  • Energy management
  • Identity stability
  • Mental recovery
  • Life integration

The goal is not perfection.

It’s staying intact while doing hard things.

The Community

You’re Not Doing This Alone

An incredible community of strong, like-minded women who understand the call of adventure and the power of support.

  • You don’t have to explain why you’re doing this.
  • Everyone here understands.
  • Wins are shared without posturing.
  • Struggles are addressed without comparison.
  • Strength doesn’t need armor.

This is a room full of experienced, capable athletes building something serious.

Here’s How You’ll Be Supported

✨ Initial 1:1 Coaching Session
Clarify what matters. Build alignment from the start.

✨12 Weekly 90-Minute Calls
Focused topic. Real application. Coaching. Recordings included.

✨Deep-Dive Tools & Resources
Practical frameworks you can use immediately.

✨Community Chat
Direct support. Accountability. No noise.

✨Continued Access
Stay connected through race season.

    When & Investment

    • Wednesdays
      • Dates: May 18 – May 3
      • Call Time: 6:30 – 8:00 pm EST
      • Small group: Max 10 women
      • Investment: $450 full or $150 × 3 payments
    Sign me up

    Time doesn’t work for you… or sold out. Join the wish list.

    More session to come.

    Join the Wish list

    Frequently Asked Questions

    • Each week we will have a live coaching call.
      • The loose format will be:
        • 20 minutes – informational on the topic of the week
        • 40 minutes – group engagements around the topic and coaching
        • The final 30 minutes (optional) – open room community discussions on any topic.

    All calls are recorded with AI Summaries and will be available on the Grit, Grace & Guts Community Page.

    • This is the community space created exclusively for the GGG program. Your group as well, as the other time slot groups, will have access to this community.
      • In the community space you will find:
        • Events – zoom call links for each week
        • Group Program – materials and information for each week
        • Docs – Recorded Calls & additional general resources
        • Feed – Community chats, announcements, etc.

    • Additional one on one Coaching is always an option
      • One time or as needed Coaching – $100 session
      • Three add on sessions (1 per month) – $240 3 sessions
      • Biweekly add on sessions (2 per month) – $400 6 sessions
      • Need something in between these.. Let’s talk.

    Curious – but Unsure?

    If you want clarity or to see if this is the right season for you, schedule a short, no-pressure conversation.

    Schedule a Clarity Call

    Ready to Join?

    Grit, Grace & Guts is a performance and life practice for women who do hard things—on the trail and off.

    It’s not about pushing harder.

    It’s about learning how to trust yourself when it’s hardest, regulate under pressure, and finding your limits without losing yourself.

    sign me up

    Are you interested, but these times don’t work for you? Or were you too slow and these times filled up.

    Join the “wish list”. You can share your time preferences and availability. You will be notified as I add additional groups.

    Wish List