I’m Beth Egge.

I could start with my certifications and credentials—but those only tell part of the story.

What matters more is this: I’ve lived a life that required me to learn how to steady myself from the inside out.

I’ve experienced success and failure, certainty and disorientation, seasons of deep vitality and seasons where simply functioning required intention. There was a time when my inner world became unpredictable—when energy, mood, focus, and emotional stability could no longer be managed by willpower alone. I had to learn, through lived experience, how to rebuild trust with my own system.

That work changed everything.

Over the past decade, I earned multiple coaching certifications—not because I planned to become a coach, but because I needed tools that actually worked. My physical, mental, and emotional well-being were deeply intertwined. When one faltered, the others followed. Exhaustion made clear thinking impossible. Heightened emotion led to self-sabotage. Familiar thought patterns spiraled quickly and quietly.

What I learned is something many women intuitively know but rarely hear named:

Knowing what to do is very different from being able to do it—consistently, compassionately, and over time.

Through trial, error, and study, I developed personal protocols that allowed me to show up with clarity and steadiness—even when life was demanding or uncertain. Those protocols evolved as my life evolved: raising children, releasing old roles, navigating career shifts, periods of burnout, and the recurring question that so many capable women face:

Now what?

Each transition required a reorientation of identity. A new understanding of who I was becoming—and what I needed in order to thrive in that chapter.

Today, I’m a Certified Heroic Performance Coach who works with women navigating demanding seasons—whether that demand comes from physical goals, life transitions, or the quiet internal pressure to hold everything together. My work integrates ancient wisdom, modern science, neuroscience-informed coaching, and lived experience to help women build self-trust, regulation, and sustainable strength.

I don’t believe in pushing harder at the expense of yourself.
I believe in learning how to meet hard things with integrity.

I didn’t navigate my own challenges alone. I was supported, guided, and challenged by wise teachers and steady mentors along the way. Now, it’s my honor to offer that same steadiness to others.

This work is not about fixing what’s broken.
It’s about helping capable women learn how to thrive—on their own terms—in the life they’re actually living.

• B.S. Missouri State University
  • Outdoor Education &. Recreation
  • Therapeutic Recreation Certification
  • Secondary Education Teaching Certification